RECLAIM YOUR HEALTH
I have been training for about 15 years, and if there is one thing i’ve learned, it’s that reclaiming your health is simple but not always easy.
I’ve worked as a personal trainer since 2018, and for the last 6 years, I have specialized in holistic health. Having built and sold businesses and traveled the world exploring unique experiences, I've found that the most important factor in reclaiming your health is..."
- EAT WHOLE FOODS
- DAILY EXERCISE
- GET RID OF STRESS
MIND
BODY
SOUL
How it works
Reclaiming your health is simple, but not easy.
Environment
We analyze your current habits and the environment you have created.
Stress
We focus on reducing stress through daily movement, meditation, and a better diet.
Results
After 2-3 months, you will see results and the purpose to become the person you want to be.
Your Journey Involves
Daily Movement
Customized workouts that fit your lifestyle and goals.
Better Diet / Wholefoods
Personalized nutrition guidance that supports energy and health.
Meditation & Breathwork
Customized breathing and meditation to reduce stress and increase focus.
Weekly Calls
Deeper discussions and strategic planning once a week.
Sauna & Cold
Sauna and cold exposure are key to reducing stress and resetting our system.
Personal Support
Daily support from me personally; this is a 1:1 process.
Programs & Investment
FAQ
Is this for everybody?
No, this is designed for those who are ready to make real changes in their lives.
How does this work?
We start by taking a short call to see how and if I can help you.
How much is the program?
It depends on what needs to be done and what your plans are, but a good reference point is 49,900 ISK per month.
Is this differnet than other programs?
Já markmiðið er að kenna þér hvernig á að endurheimta heilsuna þína og hvað þú þarft að gera til þess að læra þetta sjálf/ur.
This website is not part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. Facebook is a trademark of Facebook, Inc. We use Google remarketing pixels/cookies on this site to re-communicate with people who visit our site and ensure that we are able to reach them in the future with relevant messages and information. Google shows our ads across third party sites across the internet to help communicate our message and reach the right people who have shown interest in our information in the past.